Gluten-free Four Cheese - 451 calories
Manufacturer Donatos
Product Information and Ingredients
Gluten-free Four Cheese is manufactured by Donatos with a suggested serving size of 181 GRM (181 g) and 451 calories per serving. The nutritional value of a suggested serving of gluten-free four cheese includes 34 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 830415009936.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.92% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 181 GRM (181 g) of gluten-free four cheese has 57% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 181 GRM (181 g) of gluten-free four cheese has 73% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 181 GRM (181 g) of gluten-free four cheese has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Crust Water
- Brown Rice Flour
- Tapioca Flour
- Modified Rice Starch
- Fresh Yeast
- Olive Oil
- Shortening Flakes (palm Oil
- Butter Flavor
- And Soy Lecithin)
- Whey Powder
- Evaporated Cane Sugar
- Salt
- Baking Powder
- Xanthan Gum
- Calcium
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid And Xanthan Gum)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes Powdered Cellulose Is Added To Prevent Caking)
- Shredded Parmesan/romano Cheese Blend (romano And Parmesan Cheese Made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powered Cellulose [an Anti-caking Agent])
Nutrition Facts
Serving Size 181 GRM (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 53% | |
| Saturated Fat 10g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 34% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 36% | Vitamin C 18% |
| Calcium 49% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 29% | |
| Saturated Fat 5.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 536mg | 40% | |
| Total Carbohydrate 31.5g | 19% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Four Cheese Nutritional Value
| Nutrient | Suggested Serving 181 GRM (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (41%) | 249 kcal (23%) |
| Protein | 16 g (57%) | 8.84 g (31%) |
| Total Lipid (fat) | 19 g (53%) | 10.5 g (29%) |
| Carbohydrate, By Difference | 57 g (34%) | 31.49 g (19%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 4 g (29%) | 2.21 g (16%) |
| Calcium, Ca | 349 mg (49%) | 193 mg (27%) |
| Iron, Fe | 1.79 mg (18%) | 0.99 mg (10%) |
| Sodium, Na | 970 mg (73%) | 536 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.3 mg (10%) |
| Vitamin A, Iu | 999 IU (36%) | 552 IU (20%) |
| Fatty Acids, Total Saturated | 9.99 g (90%) | 5.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (21%) | 19 mg (11%) |
Calories Burn off Time
How long would it take to burn off Donatos Gluten-free Four Cheese with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in gluten-free four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium