Thin Crusted Pizza - 430 calories
Manufacturer Donatos
Product Information and Ingredients
Thin Crusted Pizza is manufactured by Donatos with a suggested serving size of 0.25 PIZZA (174 g) and 430 calories per serving. The nutritional value of a suggested serving of thin crusted pizza includes 64 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 830415001824.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.84% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 0.25 PIZZA (174 g) of thin crusted pizza has 75% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 0.25 PIZZA (174 g) of thin crusted pizza has 54% of the recommended daily intake of fat.
Calcium 60% of DV
A serving of 0.25 PIZZA (174 g) of thin crusted pizza has 60% of the recommended daily needs of calcium.
Sodium 79% of DV
A serving of 0.25 PIZZA (174 g) of thin crusted pizza has 79% of the recommended daily intake of sodium.
Saturated Fats 87% of DV
A serving of 0.25 PIZZA (174 g) of thin crusted pizza has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dry Mix [maltodextrin
- Nonfat Dry Milk
- Sugar
- Salt
- Encapsulated Salt
- Starch]
- Breadcrumbs [bleached Wheat Flour
- Yeast
- Sugar
- And Salt]
- Whole Eggs
- Yeast
- Soybean Oil
- Cornmeal
- Dough Conditioner [sodium Metabisulfite And Other Edible Excipients])
- Provolone (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Citric Acid
- Spices
- Xanthan Gum And Extractives Of Paprika)
- Romano/oregano Blend (pasteurized Cow's Milk
- Treated Greek Oregano
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose [an Anti-caking Agent])
Nutrition Facts
Serving Size 0.25 PIZZA (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 54% | |
| Saturated Fat 10g | 87% | |
| Trans Fat 0.51g | ||
| Cholesterol 64mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 24% | |
| Dietary Fiber 3g | 21% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 35% | Vitamin C 17% |
| Calcium 60% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 31% | |
| Saturated Fat 5.8g | 50% | |
| Trans Fat 0.29g | ||
| Cholesterol 37mg | 21% | |
| Sodium 626mg | 45% | |
| Total Carbohydrate 23.6g | 14% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crusted Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 247 kcal (21%) |
| Protein | 21.99 g (75%) | 12.64 g (43%) |
| Total Lipid (fat) | 19.99 g (54%) | 11.49 g (31%) |
| Carbohydrate, By Difference | 40.99 g (24%) | 23.56 g (14%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4 g (28%) | 2.3 g (16%) |
| Calcium, Ca | 451 mg (60%) | 259 mg (35%) |
| Iron, Fe | 2.7 mg (26%) | 1.55 mg (15%) |
| Sodium, Na | 1089 mg (79%) | 626 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (17%) | 3.4 mg (10%) |
| Vitamin A, Iu | 1000 IU (35%) | 575 IU (20%) |
| Fatty Acids, Total Saturated | 10.01 g (87%) | 5.75 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (4%) | 0.29 g (3%) |
| Cholesterol | 64 mg (37%) | 37 mg (21%) |
Calories Burn off Time
How long would it take to burn off Donatos Thin Crusted Pizza with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in thin crusted pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium