Gluten Free Mint Chocolate Chip Thin & Crispy Cookies - 140 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Gluten Free Mint Chocolate Chip Thin & Crispy Cookies is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 COOKIES (28 g) and 140 calories per serving. The nutritional value of a suggested serving of gluten free mint chocolate chip thin & crispy cookies includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482461386.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Blend (brown Rice Flour
- Rice Starch
- Potato Starch
- Xanthan Gum
- Locust Bean Gum)
- Butter (cream [milk]
- Water
- Salt)
- Semi-sweet Chocolate Chips ((cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier])
- Cane Sugar
- Brown Sugar
- Eggs
- Vanilla Extract
- Baking Soda (sodium Bicarbonate)
- Salt
- Peppermint Oil
Nutrition Facts
Serving Size 2 COOKIES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 16.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 71mg | 7% | |
Sodium 536mg | 6% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Mint Chocolate Chip Thin & Crispy Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 12 g (13%) | 42.86 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 150 mg (2%) | 536 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Gluten Free Mint Chocolate Chip Thin & Crispy Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gluten free mint chocolate chip thin & crispy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium