Gluten Free Vegan Cracked Ginger Cookie - 340 calories

Manufacturer Aunt Abby's Confections

Product Information and Ingredients

Gluten Free Vegan Cracked Ginger Cookie is manufactured by Aunt Abby's Confections with a suggested serving size of 3 ONZ (85 g) and 340 calories per serving. The nutritional value of a suggested serving of gluten free vegan cracked ginger cookie includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 11 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 855961005522.

This product is a good source of fiber but is high in sugars.

Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 37% of DV

A serving of 3 ONZ (85 g) of gluten free vegan cracked ginger cookie has 37% of the recommended daily needs of fiber.

Sugars 92% of DV

A serving of 3 ONZ (85 g) of gluten free vegan cracked ginger cookie has 92% of the recommended daily intake of sugars.

Ingredient List

  • Almond Flour (almonds)
  • Sugars
  • Granulated
  • Margarine-like Spread
  • Smart Balance Light Buttery Spread
  • Z-trim Fat Substitute (corn Fiber
  • Corn Starch)
  • Molasses
  • Dark
  • Giusto's Vita-grain
  • Potato Flour
  • Rumford Baking Powder (monocalcium Phosphate
  • Sodium Bicarbonate
  • Corn Starch (non-gmo))
  • Spices
  • Ginger
  • Ground
  • Spices
  • Cinnamon
  • Ground
  • Salt
  • Kosher
  • Tru-flake
  • Akzo Salt
  • Spices
  • Cloves
  • Ground

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 340 Calories from Fat 171
% Daily Value*
Total Fat 19g 25%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 14%
Dietary Fiber 11g 37%
Sugars 27g
Protein 7g
Vitamin A 7% Vitamin C 0%
Calcium 10% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 201
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 2.4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 7%
Total Carbohydrate 57.7g 16%
Dietary Fiber 12.9g 44%
Sugars 32g
Protein 8g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Gluten Free Vegan Cracked Ginger Cookie Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy340 kcal (14%)400 kcal (17%)
Protein7 g (12%)8.24 g (14%)
Total Lipid (fat)19 g (25%)22.35 g (29%)
Carbohydrate, By Difference49 g (14%)57.65 g (16%)
Fiber, Total Dietary11 g (37%)12.9 g (44%)
Sugars, Total27 g (92%)31.76 g (108%)
Calcium, Ca150 mg (10%)176 mg (12%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na170 mg (6%)200 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (7%)471 IU (8%)
Fatty Acids, Total Saturated2 g (9%)2.35 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aunt Abby's Confections Gluten Free Vegan Cracked Ginger Cookie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in gluten free vegan cracked ginger cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium