White Chocolate Raspberry Gourmet Cookies - 230 calories
Manufacturer Giorgio Cookie Company Llc
Product Information and Ingredients
White Chocolate Raspberry Gourmet Cookies is manufactured by Giorgio Cookie Company Llc with a suggested serving size of 1 COOKIE (47 g) and 230 calories per serving. The nutritional value of a suggested serving of white chocolate raspberry gourmet cookies includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855949006374.
This product is high in saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 21% of DV
A serving of 1 COOKIE (47 g) of white chocolate raspberry gourmet cookies has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (unbleached Hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- White Chocolate (sugar
- Vegetable Fat(palm Kernel)
- Whole Milk Powder
- Whey Powder
- Dry Buttermilk
- Lactose
- Soy Lecithin
- Natural Vanilla Extract)
- Dark Chocolate (sugar
- Vegetable Fat (palm Kernel)
- Cocoa Powder Processed With Alkali
- Cocoa Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Natural Vanilla Extract)
- Raspberry Filling (sugar
- Raspberry Puree
- Water
- Corn Syrup
- Modified Food Starch (corn)
- Contains 2% Or Less Of The Following: Gellan Gum Citric Acid
- Potassium Sorbate (preservative)
- Calcium Lactate3
- Red 40
- Blue 1)
- Confectioners Sugar (sugar
- Cornstarch)
- Shortening (palm Oil
- Mono-and Diglycerides
- Polysorbate 60) Almond Extract (ethyl Alcohol
- Artificial Almond Flavor (benzaldehyde))
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 COOKIE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 11% | |
| Saturated Fat 9g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 287 | |
| % Daily Value* | ||
| Total Fat 31.9g | 23% | |
| Saturated Fat 19.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 7% | |
| Sodium 202mg | 4% | |
| Total Carbohydrate 48.9g | 8% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Raspberry Gourmet Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 489 kcal (11%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 15 g (11%) | 31.91 g (23%) |
| Carbohydrate, By Difference | 23 g (4%) | 48.94 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 11 g (21%) | 23.4 g (44%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 95 mg (2%) | 202 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 426 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (21%) | 19.15 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 43 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giorgio Cookie Company Llc White Chocolate Raspberry Gourmet Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in white chocolate raspberry gourmet cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium