Glutenfreeda, Artisan Flatbread And Pizza Crust - 120 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Artisan Flatbread And Pizza Crust is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 0.5 FLATBREAD (56 g) and 120 calories per serving. The nutritional value of a suggested serving of glutenfreeda, artisan flatbread and pizza crust includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858246001844.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Brown Rice Flour
- Tapioca Starch
- Potato Starch
- Expeller Pressed Canola Oil
- Made From Non-genetically Modified Seed
- Psyllium Powder
- Egg Whites
- Evaporated Cane Sugar
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- May Contain One Or More Of The Following Added To Prevent Caking; Powdered Cellulose
- Potato Starch Or Corn Starch)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Yeast
- Teff Flour
- Flax Seed Salt
- Cultured Dextrose
- Xanthan Gum
- Guar Gum
- Citric Acid
Nutrition Facts
Serving Size 0.5 FLATBREAD (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 3g | 7% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 6% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 536mg | 13% | |
| Total Carbohydrate 30.4g | 6% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Artisan Flatbread And Pizza Crust Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 214 kcal (6%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
| Carbohydrate, By Difference | 17 g (3%) | 30.36 g (6%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 300 mg (7%) | 536 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Artisan Flatbread And Pizza Crust with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in glutenfreeda, artisan flatbread and pizza crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium