Royal, Curry-delights, Mango Chutney - 33 calories
Manufacturer Royal Curry-delights
Product Information and Ingredients
Royal, Curry-delights, Mango Chutney is manufactured by Royal Curry-delights with a suggested serving size of 1 Tbsp (16.5 g) and 33 calories per serving. The nutritional value of a suggested serving of royal, curry-delights, mango chutney includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 189114000547.
Royal, Curry-delights, Mango Chutney is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mango Pulp (fresh Mango
- Sugar
- Salt
- Ginger
- Garlic
- Acetic Acid)
- Fresh Onion
- Fresh Ginger Puree
- Compressed Canola Oil
- Fresh Garlic Puree
- Fennel Ground
- Cumin
- Onion Seeds
- Paprika
- Black Pepper
- Cardamom
- Cinnamon
- Cloves Ground
- Nutmeg
- Salt
Nutrition Facts
Serving Size 1 Tbsp (16.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 4% | |
| Total Carbohydrate 48.5g | 3% | |
| Dietary Fiber 6.1g | 4% | |
| Sugars 42g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal, Curry-delights, Mango Chutney Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (16.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 33 kcal (0%) | 200 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 6.06 g (2%) |
| Carbohydrate, By Difference | 8 g (0%) | 48.48 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.1 g (4%) |
| Sugars, Total | 7 g (5%) | 42.42 g (28%) |
| Calcium, Ca | 20 mg (0%) | 121 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 91 mg (1%) | 552 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (1%) | 25.5 mg (7%) |
| Vitamin A, Iu | 150 IU (1%) | 909 IU (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Royal Curry-delights Royal, Curry-delights, Mango Chutney with 33 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 6 minutes will help your burn off the calories in royal, curry-delights, mango chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium