Glutenfreeda, Three Cheese Pizza Wraps - 220 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Three Cheese Pizza Wraps is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 WRAP (113 g) and 220 calories per serving. The nutritional value of a suggested serving of glutenfreeda, three cheese pizza wraps includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 858246001462.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Flour
- Tortilla (white Corn Masa Flour And A Trace Of Lime
- Water Pregelatinized Rice Four
- Potato Flour
- High Oleic Safflower Oil
- Corn Starch
- Xanthan Gum)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt Enzymes)
- Pizza Sauce (vine Ripened Fresh Tomatoes
- Olive Oil
- Sunflower Oil
- Salt
- Seasonings
- Granulated Garlic
- Citric Acid)
- Rice
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Stabilizer (modified Food Starch
- Guar Gum
- Carrageenan)
- Salt)
- Powdered Cellulose
- Modified Food Starch
- Garlic Salt (salt
- Garlic
- Garlic Oil)
- Oregano
Nutrition Facts
Serving Size 1 WRAP (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 4g | 18% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 25.7g | 10% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Three Cheese Pizza Wraps Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.66 g (10%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Three Cheese Pizza Wraps with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in glutenfreeda, three cheese pizza wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium