Pocket Sandwich - 260 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Pocket Sandwich is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 260 calories per serving. The nutritional value of a suggested serving of pocket sandwich includes 44 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858246001714.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- For Gluten-free Bread: Water
- Brown Rice Flour
- Tapioca Starch
- Potato Starch
- Canola Oil
- Psyllium Powder
- Egg Whites
- Evaporated Cane Sugar
- Teff Flour
- Sea Salt
- Flax Seed
- Yeast
- Xanthan Gum
- Guar Gum
- For Filling: Roast Beef (beef
- Water
- Salt)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Alfredo Sauce (cream Cheese (pasteurized
- Cultured Milk And Cream
- Salt
- Stabilizer (xanthan Gum And Or Carob Bean And Or Guar Gums))
- Caramelized Onions (onions
- Canola Oil
- Sugar
- Balsamic Vinegar)
- Powdered Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 425mg | 22% | |
| Total Carbohydrate 18.1g | 8% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 205 kcal (13%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
| Carbohydrate, By Difference | 23 g (10%) | 18.11 g (8%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 540 mg (29%) | 425 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 236 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Pocket Sandwich with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium