Glutenull, Coco D' Lish Raw Paleo Bar - 75 calories
Manufacturer Glutenull Bakery
Product Information and Ingredients
Glutenull, Coco D' Lish Raw Paleo Bar is manufactured by Glutenull Bakery with a suggested serving size of 20 GRM (20 g) and 75 calories per serving. The nutritional value of a suggested serving of glutenull, coco d' lish raw paleo bar includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 628451529187.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Coconut Flakes*
- Coconut Flour*
- Coconut Nectar*
- Coconut Oil*
- Vanilla Beans*
- Sea Salt
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 3g | 2% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 6% | |
| Saturated Fat 15g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 1% | |
| Total Carbohydrate 35g | 2% | |
| Dietary Fiber 15g | 12% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenull, Coco D' Lish Raw Paleo Bar Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 375 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 20 g (6%) |
| Carbohydrate, By Difference | 7 g (0%) | 35 g (2%) |
| Fiber, Total Dietary | 3 g (2%) | 15 g (12%) |
| Sugars, Total | 3 g (2%) | 15 g (12%) |
| Calcium, Ca | 40 mg (1%) | 200 mg (3%) |
| Iron, Fe | 0.9 mg (1%) | 4.5 mg (5%) |
| Sodium, Na | 24 mg (0%) | 120 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 12 mg (4%) |
| Vitamin A, Iu | 100 IU (0%) | 500 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glutenull Bakery Glutenull, Coco D' Lish Raw Paleo Bar with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in glutenull, coco d' lish raw paleo bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium