Glutenull, Hemp Energy Protein Bar - 65 calories
Manufacturer Glutenull Bakery
Product Information and Ingredients
Glutenull, Hemp Energy Protein Bar is manufactured by Glutenull Bakery with a suggested serving size of 20 GRM (20 g) and 65 calories per serving. The nutritional value of a suggested serving of glutenull, hemp energy protein bar includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 628451529170.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hemp Hearts*
- Walnuts*
- Dates*
- Pumpkin Seeds*
- Sunflower Seeds*
- Prunes*
- Raisins*
- Coconut Nectar*
Nutrition Facts
Serving Size 20 GRM (20 g)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 6% | |
Saturated Fat 5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 35g | 2% | |
Dietary Fiber 10g | 8% | |
Sugars 10g | ||
Protein 25g |
Vitamin A 6% | Vitamin C 4% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenull, Hemp Energy Protein Bar Nutritional Value
Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
---|---|---|
Energy | 65 kcal (1%) | 325 kcal (3%) |
Protein | 5 g (2%) | 25 g (10%) |
Total Lipid (fat) | 4 g (1%) | 20 g (6%) |
Carbohydrate, By Difference | 7 g (0%) | 35 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
Sugars, Total | 2 g (2%) | 10 g (8%) |
Calcium, Ca | 60 mg (1%) | 300 mg (5%) |
Iron, Fe | 1.98 mg (2%) | 9.9 mg (11%) |
Sodium, Na | 2 mg (0%) | 10 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 12 mg (4%) |
Vitamin A, Iu | 300 IU (1%) | 1500 IU (6%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glutenull Bakery Glutenull, Hemp Energy Protein Bar with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in glutenull, hemp energy protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 14 minutes |
Dancing | 12 minutes |
Golfing | 12 minutes |
Hiking | 11 minutes |
Light Gardening | 12 minutes |
Stretching | 22 minutes |
Walking - 3.5 mph | 14 minutes |
Weight Training - light workout | 18 minutes |
Aerobics | 8 minutes |
Basketball | 9 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium