Glutenull, Goji Berries In Chocolate - 95 calories
Manufacturer Glutenull Bakery
Product Information and Ingredients
Glutenull, Goji Berries In Chocolate is manufactured by Glutenull Bakery with a suggested serving size of 27 GRM (27 g) and 95 calories per serving. The nutritional value of a suggested serving of glutenull, goji berries in chocolate includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 628451529132.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brown Rice Flour
- Buckwheat Flour*
- Cranberries
- Goji Berries
- Dark Chocolate(sugar
- Chocolate Liquor
- Cocoa Butter)
- Coconut Sugar*
- Coconut Oil
- Coconut Flour*
- Cacao
- Vanilla
- Baking Powder
Nutrition Facts
Serving Size 27 GRM (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 11.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 40.7g | 4% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenull, Goji Berries In Chocolate Nutritional Value
| Nutrient | Suggested Serving 27 GRM (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 352 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 11 g (1%) | 40.74 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 5 g (5%) | 18.52 g (20%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 4 mg (6%) |
| Sodium, Na | 3 mg (0%) | 11 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glutenull Bakery Glutenull, Goji Berries In Chocolate with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in glutenull, goji berries in chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium