Glutino, Gluten Free Pizza, Duo Cheese - 439 calories
Manufacturer Other
Product Information and Ingredients
Glutino, Gluten Free Pizza, Duo Cheese is manufactured by Other with a suggested serving size of 1 PIZZA (175 g) and 439 calories per serving. The nutritional value of a suggested serving of glutino, gluten free pizza, duo cheese includes 35 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 678523010624.
This product is high in saturated fats.
Calories from fat: a total of 34.83% of the calories in the suggested servig of this product come from fat.
Saturated Fats 87% of DV
A serving of 1 PIZZA (175 g) of glutino, gluten free pizza, duo cheese has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust (water
- Brown Rice Flour
- Tapioca Flour
- Modified Rice Starch
- Egg Whites
- Whey
- Palm Oil
- Yeast
- Oil Blend (canola Oil
- Olive Oil)
- Sugar
- Salt
- Xanthan Gum
- Calcium Sulfate [added For Freshness])
- Low Moisture Mozzarella Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Tomato Paste
- Romano Cheese (cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Extra Virgin Olive Oil
- Sugar
- Salt
- Garlic Powder
- Spices
- Onion Powder
- Citric Acid
Nutrition Facts
Serving Size 1 PIZZA (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 46% | |
| Saturated Fat 10g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 34% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 18% | Vitamin C 26% |
| Calcium 40% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 26% | |
| Saturated Fat 5.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 383mg | 28% | |
| Total Carbohydrate 33.1g | 19% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutino, Gluten Free Pizza, Duo Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (38%) | 251 kcal (22%) |
| Protein | 13 g (45%) | 7.43 g (26%) |
| Total Lipid (fat) | 16.99 g (46%) | 9.71 g (26%) |
| Carbohydrate, By Difference | 57.99 g (34%) | 33.14 g (19%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 8 g (56%) | 4.57 g (32%) |
| Calcium, Ca | 299 mg (40%) | 171 mg (23%) |
| Iron, Fe | 0.72 mg (7%) | 0.41 mg (4%) |
| Sodium, Na | 670 mg (49%) | 383 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (26%) | 5.1 mg (15%) |
| Vitamin A, Iu | 500 IU (18%) | 286 IU (10%) |
| Fatty Acids, Total Saturated | 9.99 g (87%) | 5.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (20%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Glutino, Gluten Free Pizza, Duo Cheese with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in glutino, gluten free pizza, duo cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium