Uncured Mild Pepperoni Whole Grain Thin Crust Pizza - 290 calories
Manufacturer The Gluten Free Food Group Llc
Product Information and Ingredients
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza is manufactured by The Gluten Free Food Group Llc with a suggested serving size of 0.5 PIZZA (129 g) and 290 calories per serving. The nutritional value of a suggested serving of uncured mild pepperoni whole grain thin crust pizza includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 817350010173.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Brown Rice Flour
- Corn Starch
- Tapioca Starch
- Eggs
- Corn Dextrin
- Yeast
- Xanthan Gum
- Salt
- Gelatin
- Vinegar
- Potato Flour
- Sugar
- Seasonings (marjoram
- Thyme
- Rosemary
- Savory
- Sage
- Oregano And Basil)
- Olive Oil
- Non-gmo Canola Oil Toppings: Sauce (tomatoes
- Corn Oil
- Salt
- Spices
- Powdered Garlic
- Sugar) Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes) And Anticaking Agent
- Uncured Pepperoni No Nitrites Or Nitrates Added
- Pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Spice Seasonings (cane Sugar
- Natural Flavor)
- Seasonings (extractives Of Paprika
- Natural Spice Extractives)
- Lactic Acid Starter Culture
Nutrition Facts
Serving Size 0.5 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 5g | 26% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 25% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 17% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 504mg | 27% | |
| Total Carbohydrate 29.5g | 13% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 225 kcal (15%) |
| Protein | 13 g (33%) | 10.08 g (26%) |
| Total Lipid (fat) | 11 g (22%) | 8.53 g (17%) |
| Carbohydrate, By Difference | 38 g (16%) | 29.46 g (13%) |
| Fiber, Total Dietary | 5 g (26%) | 3.9 g (20%) |
| Sugars, Total | 1.01 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 650 mg (35%) | 504 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
| Vitamin A, Iu | 400 IU (10%) | 310 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Gluten Free Food Group Llc Uncured Mild Pepperoni Whole Grain Thin Crust Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in uncured mild pepperoni whole grain thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium