Glutino, Gluten Free Pizza, Spinach & Feta - 401 calories
Manufacturer Other
Product Information and Ingredients
Glutino, Gluten Free Pizza, Spinach & Feta is manufactured by Other with a suggested serving size of 1 PIZZA (175 g) and 401 calories per serving. The nutritional value of a suggested serving of glutino, gluten free pizza, spinach & feta includes 30 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 678523010716.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 35.89% of the calories in the suggested servig of this product come from fat.
Vitamin A 79% of DV
A serving of 1 PIZZA (175 g) of glutino, gluten free pizza, spinach & feta has 79% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 PIZZA (175 g) of glutino, gluten free pizza, spinach & feta has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust (water
- Brown Rice Flour
- Tapioca Flour
- Modified Rice Starch
- Egg Whites
- Whey
- Palm Oil
- Yeast
- Oil Blend (canola Oil
- Olive Oil)
- Sugar
- Salt
- Xanthan Gum
- Calcium Sulfate [added For Freshness])
- Spinach And Cheese Sauce (water
- Spinach
- Milk
- Cream
- Feta Cheese (cultured Milk
- Salt
- Enzymes)
- Ricotta Cheese (milk
- Whey
- Vinegar
- Salt)
- Corn Starch
- Rice Starch
- Salt
- Spices)
- Low Moisture Mozzarella Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PIZZA (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 43% | |
| Saturated Fat 9g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 33% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 79% | Vitamin C 4% |
| Calcium 40% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 25% | |
| Saturated Fat 5.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 10% | |
| Sodium 320mg | 23% | |
| Total Carbohydrate 32.6g | 19% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 2% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutino, Gluten Free Pizza, Spinach & Feta Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (35%) | 229 kcal (20%) |
| Protein | 11.01 g (38%) | 6.29 g (22%) |
| Total Lipid (fat) | 15.99 g (43%) | 9.14 g (25%) |
| Carbohydrate, By Difference | 57 g (33%) | 32.57 g (19%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 6 g (42%) | 3.43 g (24%) |
| Calcium, Ca | 299 mg (40%) | 171 mg (23%) |
| Iron, Fe | 1.08 mg (11%) | 0.62 mg (6%) |
| Sodium, Na | 560 mg (41%) | 320 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 2250 IU (79%) | 1286 IU (45%) |
| Fatty Acids, Total Saturated | 9 g (79%) | 5.14 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (18%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Glutino, Gluten Free Pizza, Spinach & Feta with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in glutino, gluten free pizza, spinach & feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium