Chocolate Dipped Donuts - 210 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Dipped Donuts is manufactured by Other with a suggested serving size of 1 DONUT (53 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate dipped donuts includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 620133002247.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 DONUT (53 g) of chocolate dipped donuts has 36% of the recommended daily intake of sugars.
Ingredient List
- Icing (sugar
- Water
- Glucose
- Cocoa Powder)
- Cane Sugar
- White Rice Flour
- Tapioca Starch
- Water
- Whole Eggs
- Sweet Rice Flour
- Non-hydrogenated Shortening (palm Oil
- Modified Palm Oil)
- Fructooligosaccharide
- Yeast
- Pea Protein
- Egg Whites
- Xanthan Gum
- Fruit Concentrate (dextrose
- Dextrin
- Fiber)
- Salt
- Rice Bran Extract
- Cellulose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Pea Starch
- Mono Calcium Phosphate)
- Glucono Delta Lactone
- Sodium Bicarbonate
- Nutmeg
Nutrition Facts
Serving Size 1 DONUT (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 11% | |
| Saturated Fat 5.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 415mg | 9% | |
| Total Carbohydrate 67.9g | 12% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 13.21 g (11%) |
| Carbohydrate, By Difference | 36 g (6%) | 67.92 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 17 g (36%) | 32.08 g (68%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
| Sodium, Na | 220 mg (5%) | 415 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Dipped Donuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate dipped donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium