Gmills Cheerios Prtn Sweetened Crn Oat Cereal Cinn Almnd, Unprepared - 220 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Cheerios Prtn Sweetened Crn Oat Cereal Cinn Almnd, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1.25 cup (55g) (55 g) and 220 calories per serving. The nutritional value of a suggested serving of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00016000450677.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 35% of the recommended daily intake of sugars.
Iron 19% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 19% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 23% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 18% of the recommended daily needs of riboflavin.
Vitamin B-6 19% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 34% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn
- Cluster (whole Grain Oats
- Sugar
- Soy Protein Isolate
- Almonds
- Soy Flour
- Corn Syrup
- Canola Oil
- Wheat Flour
- Graham Wheat Flour
- Tapioca Starch
- Molasses
- Salt
- Soy Lecithin
- Honey
- Baking Soda
- Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness)
- Sugar
- Whole Grain Oats
- Canola And/or Rice Bran Oil
- Refiner's Syrup
- Cinnamon
- Salt
- Caramel Color
- Corn Bran
- Trisodium Phosphate
- L-lysine
- Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Vitamin C (sodium Ascorbate)
- Zinc And Iron (mineral Nutrients)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1.25 cup (55g) (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 3g | 7% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 14% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 7% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 9% | |
| Total Carbohydrate 72.7g | 13% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 29g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Cheerios Prtn Sweetened Crn Oat Cereal Cinn Almnd, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (55g) (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.18 g (7%) |
| Carbohydrate, By Difference | 40 g (7%) | 72.73 g (13%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Calcium, Ca | 200 mg (8%) | 364 mg (15%) |
| Iron, Fe | 6.3 mg (19%) | 11.45 mg (35%) |
| Magnesium, Mg | 32 mg (4%) | 58 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 182 mg (8%) |
| Potassium, K | 170 mg (2%) | 309 mg (4%) |
| Sodium, Na | 220 mg (5%) | 400 mg (9%) |
| Zinc, Zn | 4.5 mg (23%) | 8.18 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 27.3 mg (25%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Vitamin B-6 | 0.6 mg (19%) | 1.09 mg (35%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 500 IU (6%) | 909 IU (10%) |
| Vitamin D | 40 IU (6%) | 73 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Cheerios Prtn Sweetened Crn Oat Cereal Cinn Almnd, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gmills cheerios prtn sweetened crn oat cereal cinn almnd, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium