Nat Vly Prtn Gran Crnbry Almnd, Unprepared - 210 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Nat Vly Prtn Gran Crnbry Almnd, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (51g) (51 g) and 210 calories per serving. The nutritional value of a suggested serving of nat vly prtn gran crnbry almnd, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00016000485884.

This product is high in sugars.

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 0.5 cup (51g) (51 g) of nat vly prtn gran crnbry almnd, unprepared has 29% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Oats
  • Sugar
  • Soy Protein Isolate
  • Canola Oil
  • Dried Cranberries
  • Tapioca Syrup
  • Almond Pieces
  • Rice Starch
  • Molasses
  • Soy Lecithin
  • Salt
  • Baking Soda
  • Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness

Nutrition Facts

Serving Size 0.5 cup (51g) (51 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 5%
Dietary Fiber 3g 6%
Sugars 14g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 412 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 5%
Total Carbohydrate 60.8g 10%
Dietary Fiber 5.9g 12%
Sugars 27g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nat Vly Prtn Gran Crnbry Almnd, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 cup (51g) (51 g) Standard Serving 100g
Energy210 kcal (5%)412 kcal (11%)
Protein10 g (10%)19.61 g (20%)
Total Lipid (fat)6 g (5%)11.76 g (9%)
Carbohydrate, By Difference31 g (5%)60.78 g (10%)
Fiber, Total Dietary3 g (6%)5.9 g (12%)
Sugars, Total14 g (29%)27.45 g (56%)
Calcium, Ca40 mg (2%)78 mg (3%)
Iron, Fe1.8 mg (5%)3.53 mg (10%)
Potassium, K140 mg (2%)275 mg (3%)
Sodium, Na130 mg (3%)255 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.98 g (3%)
Fatty Acids, Total Monounsaturated3.5 g (0%)6.86 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.94 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Nat Vly Prtn Gran Crnbry Almnd, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in nat vly prtn gran crnbry almnd, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium