Gmills Cheerios Prtn Whl Grn Oat Cereal Oats Honey Lrg Sz, Unprepared - 210 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Cheerios Prtn Whl Grn Oat Cereal Oats Honey Lrg Sz, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1.25 cup (55g) (55 g) and 210 calories per serving. The nutritional value of a suggested serving of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00016000444737.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Gmills Cheerios Prtn Whl Grn Oat Cereal Oats Honey Lrg Sz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 37% of the recommended daily intake of sugars.
Iron 19% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 19% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 23% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 25% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 22% of the recommended daily needs of riboflavin.
Vitamin B-6 19% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 34% of DV
A serving of 1.25 cup (55g) (55 g) of gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Cluster (whole Grain Oats
- Soy Protein
- Brown Sugar
- Lentils
- Sugar
- Corn Syrup
- Rice Starch
- Honey
- Caramel (sugar
- Caramelized Sugar Syrup)
- Salt
- Molasses
- Natural Flavor
- Caramel Color
- Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness)
- Sugar
- Corn Starch
- Honey
- Salt
- Refiner's Syrup
- Maltodextrin
- Tripotassium Phosphate
- Canola Oil
- Natural Flavor
- Modified Corn Starch
- Corn Syrup Solids
- Brown Sugar
- Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1.25 cup (55g) (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 509mg | 12% | |
| Total Carbohydrate 74.6g | 14% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 31g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Cheerios Prtn Whl Grn Oat Cereal Oats Honey Lrg Sz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (55g) (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.55 g (4%) |
| Carbohydrate, By Difference | 41 g (8%) | 74.55 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 17 g (37%) | 30.91 g (68%) |
| Calcium, Ca | 100 mg (4%) | 182 mg (8%) |
| Iron, Fe | 6.3 mg (19%) | 11.45 mg (35%) |
| Magnesium, Mg | 32 mg (4%) | 58 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 182 mg (8%) |
| Potassium, K | 150 mg (2%) | 273 mg (3%) |
| Sodium, Na | 280 mg (6%) | 509 mg (12%) |
| Zinc, Zn | 4.5 mg (23%) | 8.18 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.9 mg (10%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.51 mg (22%) | 0.93 mg (39%) |
| Vitamin B-6 | 0.6 mg (19%) | 1.09 mg (35%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 500 IU (6%) | 909 IU (10%) |
| Vitamin D | 40 IU (6%) | 73 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Cheerios Prtn Whl Grn Oat Cereal Oats Honey Lrg Sz, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gmills cheerios prtn whl grn oat cereal oats honey lrg sz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium