Gmills Chex Sweetened Rice Cereal Cinn, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Chex Sweetened Rice Cereal Cinn, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of gmills chex sweetened rice cereal cinn, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000103719.
This product is a good source of iron, zinc, riboflavin and vitamin b-12 .
Gmills Chex Sweetened Rice Cereal Cinn, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (30g) (30 g) of gmills chex sweetened rice cereal cinn, unprepared has 14% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 0.75 cup (30g) (30 g) of gmills chex sweetened rice cereal cinn, unprepared has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30g) (30 g) of gmills chex sweetened rice cereal cinn, unprepared has 10% of the recommended daily needs of riboflavin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30g) (30 g) of gmills chex sweetened rice cereal cinn, unprepared has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- / Whole Grain Rice
- Rice
- Sugar
- Canola Oil
- Salt
- Rice Fiber
- Cinnamon
- Molasses
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- Vitamin B2 (riboflavin)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (30g) (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 8% | |
| Total Carbohydrate 80g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Chex Sweetened Rice Cereal Cinn, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30g) (30 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
| Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 6 g (7%) | 20 g (24%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 8.1 mg (14%) | 27 mg (45%) |
| Magnesium, Mg | 8 mg (1%) | 27 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 133 mg (3%) |
| Potassium, K | 40 mg (0%) | 133 mg (1%) |
| Sodium, Na | 180 mg (2%) | 600 mg (8%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2500 IU (15%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium