Gmills Choc Chex Sweetened Rice Cereal Family Sz, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Choc Chex Sweetened Rice Cereal Family Sz, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (32g) (32 g) and calories per serving. The nutritional value of a suggested serving of gmills choc chex sweetened rice cereal family sz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000137813.
This product is a good source of iron, zinc, riboflavin and vitamin b-12 .
Gmills Choc Chex Sweetened Rice Cereal Family Sz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (32g) (32 g) of gmills choc chex sweetened rice cereal family sz, unprepared has 14% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0.75 cup (32g) (32 g) of gmills choc chex sweetened rice cereal family sz, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 0.75 cup (32g) (32 g) of gmills choc chex sweetened rice cereal family sz, unprepared has 11% of the recommended daily needs of riboflavin.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32g) (32 g) of gmills choc chex sweetened rice cereal family sz, unprepared has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rice
- Rice
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Molasses
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- Vitamin B2 (riboflavin)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (32g) (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.8g | 4% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 625mg | 8% | |
| Total Carbohydrate 81.3g | 9% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Choc Chex Sweetened Rice Cereal Family Sz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32g) (32 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.81 g (4%) |
| Carbohydrate, By Difference | 26 g (3%) | 81.25 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 8 g (10%) | 25 g (32%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 8.1 mg (14%) | 25.31 mg (45%) |
| Magnesium, Mg | 8 mg (1%) | 25 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 125 mg (3%) |
| Potassium, K | 60 mg (0%) | 188 mg (1%) |
| Sodium, Na | 200 mg (3%) | 625 mg (8%) |
| Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium