Gmills Choc Tst Crnch Sweetened Wheat Cereal Family Sz, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Choc Tst Crnch Sweetened Wheat Cereal Family Sz, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (31g) (31 g) and calories per serving. The nutritional value of a suggested serving of gmills choc tst crnch sweetened wheat cereal family sz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000127944.
This product is a good source of zinc, riboflavin and vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Zinc 11% of DV
A serving of 0.75 cup (31g) (31 g) of gmills choc tst crnch sweetened wheat cereal family sz, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (31g) (31 g) of gmills choc tst crnch sweetened wheat cereal family sz, unprepared has 10% of the recommended daily needs of riboflavin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (31g) (31 g) of gmills choc tst crnch sweetened wheat cereal family sz, unprepared has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Maltodextrin
- Cocoa Processed With Alkali
- Salt
- Dextrose
- Coconut Oil
- Soy Lecithin
- Trisodium Phosphate
- Cinnamon
- Natural Flavor Bht Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (31g) (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.9g | 6% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 419mg | 5% | |
| Total Carbohydrate 77.4g | 8% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Choc Tst Crnch Sweetened Wheat Cereal Family Sz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (31g) (31 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 12.9 g (6%) |
| Carbohydrate, By Difference | 24 g (2%) | 77.42 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 9 g (11%) | 29.03 g (36%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Magnesium, Mg | 16 mg (1%) | 52 mg (4%) |
| Phosphorus, P | 60 mg (1%) | 194 mg (5%) |
| Potassium, K | 100 mg (1%) | 323 mg (2%) |
| Sodium, Na | 130 mg (2%) | 419 mg (5%) |
| Zinc, Zn | 3.75 mg (11%) | 12.1 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 19.4 mg (10%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium