Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Pouch (39g) (39 g) and calories per serving. The nutritional value of a suggested serving of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000140158.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Iron 12% of DV
A serving of 1 Pouch (39g) (39 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 12% of the recommended daily needs of iron.
Zinc 16% of DV
A serving of 1 Pouch (39g) (39 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 16% of the recommended daily needs of zinc.
Thiamin 13% of DV
A serving of 1 Pouch (39g) (39 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 13% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 Pouch (39g) (39 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 15% of the recommended daily needs of riboflavin.
Vitamin B-6 14% of DV
A serving of 1 Pouch (39g) (39 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 14% of the recommended daily needs of vitamin b-6.
Vitamin B-12 29% of DV
A serving of 1 Pouch (39g) (39 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 29% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Trisodium Phosphate
- Soy Lecithin
- Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Pouch (39g) (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10.3g | 6% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 10% | |
| Total Carbohydrate 79.5g | 10% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (39g) (39 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 10.26 g (6%) |
| Carbohydrate, By Difference | 31 g (4%) | 79.49 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 12 g (19%) | 30.77 g (48%) |
| Calcium, Ca | 100 mg (3%) | 256 mg (8%) |
| Iron, Fe | 5.4 mg (12%) | 13.85 mg (30%) |
| Potassium, K | 70 mg (1%) | 179 mg (1%) |
| Sodium, Na | 230 mg (4%) | 590 mg (10%) |
| Zinc, Zn | 4.5 mg (16%) | 11.54 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.4 mg (10%) |
| Thiamin | 0.39 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.51 mg (15%) | 1.31 mg (39%) |
| Vitamin B-6 | 0.6 mg (14%) | 1.54 mg (35%) |
| Vitamin B-12 | 1.8 µg (29%) | 4.62 µg (75%) |
| Vitamin A, Iu | 500 IU (4%) | 1282 IU (10%) |
| Vitamin D | 40 IU (4%) | 103 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium