Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared - 230 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container (56g) (56 g) and 230 calories per serving. The nutritional value of a suggested serving of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000141544.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 38% of the recommended daily intake of sugars.
Iron 25% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 25% of the recommended daily needs of iron.
Zinc 34% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 34% of the recommended daily needs of zinc.
Thiamin 26% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 26% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 33% of the recommended daily needs of riboflavin.
Vitamin B-6 30% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 30% of the recommended daily needs of vitamin b-6.
Vitamin B-12 63% of DV
A serving of 1 Container (56g) (56 g) of gmills cinn tst crnch sweetened whl wht rice cereal, unprepared has 63% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Trisodium Phosphate
- Soy Lecithin
- Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (56g) (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 9% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 9% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 13% | |
| Total Carbohydrate 78.6g | 15% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (56g) (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 411 kcal (12%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 6 g (5%) | 10.71 g (9%) |
| Carbohydrate, By Difference | 44 g (8%) | 78.57 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 200 mg (9%) | 357 mg (15%) |
| Iron, Fe | 8.1 mg (25%) | 14.46 mg (45%) |
| Potassium, K | 95 mg (1%) | 170 mg (2%) |
| Sodium, Na | 320 mg (7%) | 571 mg (13%) |
| Zinc, Zn | 6.75 mg (34%) | 12.05 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.1 mg (15%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.77 mg (33%) | 1.37 mg (59%) |
| Vitamin B-6 | 0.9 mg (30%) | 1.61 mg (53%) |
| Vitamin B-12 | 2.7 µg (63%) | 4.82 µg (112%) |
| Vitamin A, Iu | 1000 IU (11%) | 1786 IU (20%) |
| Vitamin D | 80 IU (11%) | 143 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gmills cinn tst crnch sweetened whl wht rice cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium