Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal, Unprepared - 190 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container (51g) (51 g) and 190 calories per serving. The nutritional value of a suggested serving of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000141551.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 35% of the recommended daily intake of sugars.
Iron 23% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 23% of the recommended daily needs of iron.
Zinc 31% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 31% of the recommended daily needs of zinc.
Thiamin 22% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 22% of the recommended daily needs of thiamin.
Riboflavin 30% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 30% of the recommended daily needs of riboflavin.
Vitamin B-6 27% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 27% of the recommended daily needs of vitamin b-6.
Vitamin B-12 57% of DV
A serving of 1 Container (51g) (51 g) of gmills hny nut cheerios sweetened whl grn oat cereal, unprepared has 57% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Oat Bran
- Corn Starch
- Honey
- Brown Sugar Syrup
- Salt
- Tripotassium Phosphate
- Rice Bran Oil And/or Canola Oil
- Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (51g) (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 569mg | 12% | |
| Total Carbohydrate 76.5g | 13% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (51g) (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 373 kcal (10%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
| Carbohydrate, By Difference | 39 g (7%) | 76.47 g (13%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 17 g (35%) | 33.33 g (68%) |
| Calcium, Ca | 150 mg (6%) | 294 mg (12%) |
| Iron, Fe | 8.1 mg (23%) | 15.88 mg (45%) |
| Magnesium, Mg | 40 mg (5%) | 78 mg (9%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 200 mg (2%) | 392 mg (4%) |
| Sodium, Na | 290 mg (6%) | 569 mg (12%) |
| Zinc, Zn | 6.75 mg (31%) | 13.24 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17.6 mg (15%) |
| Thiamin | 0.51 mg (22%) | 1 mg (43%) |
| Riboflavin | 0.77 mg (30%) | 1.5 mg (59%) |
| Vitamin B-6 | 0.9 mg (27%) | 1.77 mg (53%) |
| Vitamin B-12 | 2.7 µg (57%) | 5.29 µg (112%) |
| Vitamin A, Iu | 750 IU (8%) | 1471 IU (15%) |
| Vitamin D | 60 IU (8%) | 118 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.98 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gmills hny nut cheerios sweetened whl grn oat cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium