Gmills Fiber 1 Cereal Hny Clusters, Unprepared - 170 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Fiber 1 Cereal Hny Clusters, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (52g) (52 g) and 170 calories per serving. The nutritional value of a suggested serving of gmills fiber 1 cereal hny clusters, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 10 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000275782.
This product is a good source of fiber, iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 .
Gmills Fiber 1 Cereal Hny Clusters, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 21% of the recommended daily needs of fiber.
Iron 47% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 47% of the recommended daily needs of iron.
Zinc 35% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 35% of the recommended daily needs of zinc.
Thiamin 23% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 23% of the recommended daily needs of thiamin.
Riboflavin 34% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 34% of the recommended daily needs of riboflavin.
Vitamin B-6 31% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 1 cup (52g) (52 g) of gmills fiber 1 cereal hny clusters, unprepared has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Oat Cluster (whole Grain Oats
- Sugar
- Brown Sugar
- Rice Flour
- Honey
- Corn Syrup
- Whole Grain Rice
- Salt
- Natural Flavor
- Barley Malt Extract
- Cinnamon Vitamin E (mixed Tocopherols) Added To Preserve Freshness)
- Corn Bran
- Sugar
- Whole Grain Rice
- Wheat Bran
- Corn Syrup
- Salt
- Corn Starch
- Brown Sugar Syrup
- Malt Syrup
- Tripotassium Phosphate
- Natural Flavor
- Sucralose
- Acesulfame Potassium Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- A B Vitamin (niacinamide)
- Vitamin C (sodium Ascorbate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (52g) (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 10g | 21% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 4% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 9% | |
| Total Carbohydrate 84.6g | 15% | |
| Dietary Fiber 19.2g | 40% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 8% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Fiber 1 Cereal Hny Clusters, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (52g) (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 327 kcal (9%) |
| Protein | 4 g (4%) | 7.69 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.88 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 84.62 g (15%) |
| Fiber, Total Dietary | 10 g (21%) | 19.2 g (40%) |
| Sugars, Total | 9 g (19%) | 17.31 g (36%) |
| Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
| Iron, Fe | 16.2 mg (47%) | 31.15 mg (90%) |
| Magnesium, Mg | 40 mg (5%) | 77 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 192 mg (8%) |
| Potassium, K | 190 mg (2%) | 365 mg (4%) |
| Sodium, Na | 210 mg (5%) | 404 mg (9%) |
| Zinc, Zn | 7.5 mg (35%) | 14.42 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.5 mg (10%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.85 mg (34%) | 1.64 mg (66%) |
| Vitamin B-6 | 1 mg (31%) | 1.92 mg (59%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.88 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Fiber 1 Cereal Hny Clusters, Unprepared with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gmills fiber 1 cereal hny clusters, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium