Gmills Oatmeal Crisp Flakes Cluster Cereal Crnchy Almond, Unprepared - 240 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Oatmeal Crisp Flakes Cluster Cereal Crnchy Almond, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (60g) (60 g) and 240 calories per serving. The nutritional value of a suggested serving of gmills oatmeal crisp flakes cluster cereal crnchy almond, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00016000275386.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 cup (60g) (60 g) of gmills oatmeal crisp flakes cluster cereal crnchy almond, unprepared has 34% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 cup (60g) (60 g) of gmills oatmeal crisp flakes cluster cereal crnchy almond, unprepared has 30% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Oats
- Whole Grain Wheat
- Sugar
- Almond Pieces
- Corn Syrup
- Brown Sugar Syrup
- Brown Sugar
- Salt
- Oat Flour
- Rice Flour
- Honey
- Cinnamon
- Baking Soda
- Artificial Flavor
- Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshnessvitamins And Minerals: Iron (a Mineral Nutrient)
- Calcium Carbonate
- A B Vitamin (niacinamide)
- A B Vitamin (calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- A B Vitamin (folic Acid)
Nutrition Facts
Serving Size 1 cup (60g) (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 6g | 14% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 6% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 5% | |
| Total Carbohydrate 78.3g | 16% | |
| Dietary Fiber 10g | 24% | |
| Sugars 23g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Oatmeal Crisp Flakes Cluster Cereal Crnchy Almond, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (60g) (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 6 g (7%) | 10 g (12%) |
| Total Lipid (fat) | 4 g (4%) | 6.67 g (6%) |
| Carbohydrate, By Difference | 47 g (9%) | 78.33 g (16%) |
| Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 9 mg (30%) | 15 mg (50%) |
| Magnesium, Mg | 40 mg (6%) | 67 mg (10%) |
| Phosphorus, P | 100 mg (5%) | 167 mg (8%) |
| Potassium, K | 210 mg (3%) | 350 mg (4%) |
| Sodium, Na | 125 mg (3%) | 208 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Pantothenic Acid | 1 mg (12%) | 1.67 mg (20%) |
| Vitamin B-6 | 0.4 mg (14%) | 0.67 mg (24%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Crnchy Almond, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gmills oatmeal crisp flakes cluster cereal crnchy almond, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium