Gmills Gldn Grahams Treats Bars Choc Marshmallow, Unprepared - 250 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Gmills Gldn Grahams Treats Bars Choc Marshmallow, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Bar (60g) (60 g) and 250 calories per serving. The nutritional value of a suggested serving of gmills gldn grahams treats bars choc marshmallow, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00016000505346.

This product is a good source of vitamin b-12 but is high in sugars.

Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.

Sugars 62% of DV

A serving of 1 Bar (60g) (60 g) of gmills gldn grahams treats bars choc marshmallow, unprepared has 62% of the recommended daily intake of sugars.

Vitamin B-12 23% of DV

A serving of 1 Bar (60g) (60 g) of gmills gldn grahams treats bars choc marshmallow, unprepared has 23% of the recommended daily needs of vitamin b-12.

Ingredient List

Cereal (whole Grain Wheat
Corn Meal
Sugar
Brown Sugar Syrup
Canola And/or Rice Bran Oil
Dextrose
Baking Soda
Salt
Natural Flavor Vitamins And Minerals: Calcium Carbonate
Zinc And Iron (mineral Nutrients)
Vitamin C (sodium Ascorbate)
A B Vitamin (niacinamide)
Vitamin B6 (pyridoxine Hydrochloride)
Vitamin B2 (riboflavin)
Vitamin B1 (thiamin Mononitrate)
Vitamin A (palmitate)
A B Vitamin (folic Acid)
Vitamin B12
Vitamin D3)
Chocolate Flavored Coating (sugar
Palm Kernel Oil
Nonfat Milk
Cocoa Processed With Alkali
Soy Lecithin
Natural Flavor)
Corn Syrup
Milk Chocolate Flavored Chips (sugar
Palm Kernel And/or Palm Oil
Cocoa Processed With Alkali
Nonfat Milk
Soy Lecithin
Vanilla Extract)
Fructose
Marshmallow Bits (sugar
Corn Syrup
Modified Corn Starch
Gelatin
Sodium Hexametaphosphate
Artificial And Natural Flavor
Blue 1)
High Fructose Corn Syrup
Crisp Rice (rice Flour
Sugar
Barley Malt Extract
Salt
Caramel Color
Mixed Tocopherols To Preserve Freshness)
Canola Oil
Sugar Contains 2% Or Less Of: Glycerin
Maltodextrin
Sorbitol
Gelatin
Salt
Color Added
Natural And Artificial Flavor
Bht Added To Preserve Freshness

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 72
% Daily Value*
Total Fat 8g		7%
	Saturated Fat 4g	12%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 45g		9%
	Dietary Fiber 1g	2%
	Sugars 26g
Protein 2g

Vitamin A 5%	Vitamin C 4%
Calcium 14%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 417		Calories from Fat 120
% Daily Value*
Total Fat 13.3g		12%
	Saturated Fat 6.7g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 317mg		8%
Total Carbohydrate 75g		15%
	Dietary Fiber 1.7g	4%
	Sugars 43g
Protein 3g

Vitamin A 8%	Vitamin C 6%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Gmills Gldn Grahams Treats Bars Choc Marshmallow, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Bar (60g) (60 g)	Standard Serving 100g
Energy	250 kcal (8%)	417 kcal (13%)
Protein	2 g (2%)	3.33 g (4%)
Total Lipid (fat)	8 g (7%)	13.33 g (12%)
Carbohydrate, By Difference	45 g (9%)	75 g (15%)
Fiber, Total Dietary	1 g (2%)	1.7 g (4%)
Sugars, Total	26 g (62%)	43.33 g (104%)
Calcium, Ca	300 mg (14%)	500 mg (23%)
Iron, Fe	2.7 mg (9%)	4.5 mg (15%)
Sodium, Na	190 mg (5%)	317 mg (8%)
Zinc, Zn	2.25 mg (12%)	3.75 mg (20%)
Vitamin C, Total Ascorbic Acid	3.6 mg (4%)	6 mg (6%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.26 mg (12%)	0.43 mg (20%)
Vitamin B-6	0.3 mg (11%)	0.5 mg (18%)
Vitamin B-12	0.9 µg (23%)	1.5 µg (38%)
Vitamin A, Iu	400 IU (5%)	667 IU (8%)
Vitamin D	16 IU (2%)	27 IU (4%)
Fatty Acids, Total Saturated	4 g (12%)	6.67 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Choc Marshmallow, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gmills gldn grahams treats bars choc marshmallow, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium