Gmills Gldn Grahams Treats Bars Pnt Btr Choc, Unprepared - 280 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Gldn Grahams Treats Bars Pnt Btr Choc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Bar (66g) (66 g) and 280 calories per serving. The nutritional value of a suggested serving of gmills gldn grahams treats bars pnt btr choc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000505339.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 Bar (66g) (66 g) of gmills gldn grahams treats bars pnt btr choc, unprepared has 63% of the recommended daily intake of sugars.
Ingredient List
- Cereal (whole Grain Wheat
- Corn Meal
- Sugar
- Brown Sugar Syrup
- Canola And/or Rice Bran Oil
- Dextrose
- Baking Soda
- Salt
- Natural Flavor Vitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3)
- Chocolate Flavored Coating (sugar
- Palm Kernel Oil
- Nonfat Milk
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavor)
- Corn Syrup
- Roasted Peanuts
- Fructose
- High Fructose Corn Syrup
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt
- Caramel Color
- Mixed Tocopherols To Preserve Freshness)
- Sugar
- Peanut Butter (peanuts
- Salt)
- Canola Oil Contains 2% Or Less Of: Glycerin
- Maltodextrin
- Sorbitol
- Gelatin
- Salt
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 Bar (66g) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 15% | |
| Saturated Fat 6.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 9% | |
| Total Carbohydrate 69.7g | 15% | |
| Dietary Fiber 3g | 8% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (66g) (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 424 kcal (14%) |
| Protein | 4 g (5%) | 6.06 g (8%) |
| Total Lipid (fat) | 10 g (10%) | 15.15 g (15%) |
| Carbohydrate, By Difference | 46 g (10%) | 69.7 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 24 g (63%) | 36.36 g (96%) |
| Calcium, Ca | 300 mg (15%) | 455 mg (23%) |
| Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
| Magnesium, Mg | 8 mg (1%) | 12 mg (2%) |
| Phosphorus, P | 20 mg (1%) | 30 mg (2%) |
| Sodium, Na | 220 mg (6%) | 333 mg (9%) |
| Zinc, Zn | 2.25 mg (14%) | 3.41 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.3 mg (12%) |
| Vitamin B-12 | 0.6 µg (17%) | 0.91 µg (25%) |
| Vitamin A, Iu | 400 IU (5%) | 606 IU (8%) |
| Vitamin D | 24 IU (4%) | 36 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.82 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gmills gldn grahams treats bars pnt btr choc, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium