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Gmills Gldn Grahams Treats Bars Smores, Unprepared - 130 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Gmills Gldn Grahams Treats Bars Smores, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (30g) (30 g) and 130 calories per serving. The nutritional value of a suggested serving of gmills gldn grahams treats bars smores, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is GTIN: 00016000506022.

This product is high in sugars.

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Sugars 16% of DV

A serving of 1 bar (30g) (30 g) of gmills gldn grahams treats bars smores, unprepared has 16% of the recommended daily intake of sugars.

Ingredient List

  • Cereal (whole Grain Wheat
  • Corn Meal
  • Sugar
  • Brown Sugar Syrup
  • Canola And/or Rice Bran Oil
  • Dextrose
  • Baking Soda
  • Salt
  • Natural Flavor Vitamins And Minerals: Calcium Carbonate
  • Zinc And Iron (mineral Nutrients)
  • Vitamin C (sodium Ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin A (palmitate)
  • A B Vitamin (folic Acid)
  • Vitamin B12
  • Vitamin D3)
  • Chocolate Flavored Coating (sugar
  • Palm Kernel Oil
  • Nonfat Milk
  • Cocoa Processed With Alkali
  • Soy Lecithin
  • Natural Flavor)
  • Corn Syrup
  • Milk Chocolate Flavored Chips (sugar
  • Palm Kernel And/or Palm Oil
  • Cocoa Processed With Alkali
  • Nonfat Milk
  • Soy Lecithin
  • Vanilla Extract)
  • Fructose
  • Marshmallow Bits (sugar
  • Corn Syrup
  • Modified Corn Starch
  • Gelatin
  • Sodium Hexametaphosphate
  • Artificial And Natural Flavor
  • Blue 1)
  • Canola Oil
  • High Fructose Corn Syrup
  • Crisp Rice (rice Flour
  • Sugar
  • Barley Malt Extract
  • Salt
  • Caramel Color
  • Mixed Tocopherols Added To Preserve Freshness)
  • Sugar Contains 2% Or Less Of: Glycerin
  • Maltodextrin
  • Sorbitol
  • Gelatin
  • Salt
  • Color Added
  • Soy Lecithin
  • Vanilla Extract
  • Natural And Artificial Flavor

Nutrition Facts

Serving Size 1 bar (30g) (30 g)

Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 13g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 6%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 4%
Total Carbohydrate 73.3g 7%
Dietary Fiber 3.3g 4%
Sugars 43g
Protein 3g
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Gmills Gldn Grahams Treats Bars Smores, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (30g) (30 g) Standard Serving 100g
Energy130 kcal (2%)433 kcal (7%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)4 g (2%)13.33 g (6%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total13 g (16%)43.33 g (52%)
Calcium, Ca150 mg (3%)500 mg (12%)
Iron, Fe1.8 mg (3%)6 mg (10%)
Sodium, Na95 mg (1%)317 mg (4%)
Zinc, Zn1.2 mg (3%)4 mg (11%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (3%)0.45 mg (10%)
Vitamin B-60.16 mg (3%)0.53 mg (9%)
Vitamin B-120.36 µg (5%)1.2 µg (15%)
Vitamin A, Iu200 IU (1%)667 IU (4%)
Vitamin D8 IU (1%)27 IU (2%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Smores, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gmills gldn grahams treats bars smores, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium