Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins, Unprepared - 230 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (62g) (62 g) and 230 calories per serving. The nutritional value of a suggested serving of gmills oatmeal crisp flakes cluster cereal hearty raisins, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00016000275393.
This product is a good source of iron but is high in sugars.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1 cup (62g) (62 g) of gmills oatmeal crisp flakes cluster cereal hearty raisins, unprepared has 40% of the recommended daily intake of sugars.
Iron 31% of DV
A serving of 1 cup (62g) (62 g) of gmills oatmeal crisp flakes cluster cereal hearty raisins, unprepared has 31% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Oats
- Whole Grain Wheat
- Sugar
- Raisins
- Corn Syrup
- Glycerin
- Brown Sugar Syrup
- Brown Sugar
- Salt
- Oat Flour
- Rice Flour
- Honey
- Cinnamon
- Baking Soda
- Artificial Flavor
- Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron (a Mineral Nutrient)
- A B Vitamin (niacinamide)
- A B Vitamin (calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- A B Vitamin (folic Acid)
Nutrition Facts
Serving Size 1 cup (62g) (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 5g | 12% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 5% | |
| Total Carbohydrate 79g | 16% | |
| Dietary Fiber 8.1g | 20% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (62g) (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.03 g (4%) |
| Carbohydrate, By Difference | 49 g (10%) | 79.03 g (16%) |
| Fiber, Total Dietary | 5 g (12%) | 8.1 g (20%) |
| Sugars, Total | 16 g (40%) | 25.81 g (64%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 9 mg (31%) | 14.52 mg (50%) |
| Magnesium, Mg | 40 mg (6%) | 65 mg (10%) |
| Phosphorus, P | 100 mg (5%) | 161 mg (8%) |
| Potassium, K | 220 mg (3%) | 355 mg (5%) |
| Sodium, Na | 120 mg (3%) | 194 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Pantothenic Acid | 1 mg (12%) | 1.61 mg (20%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.65 mg (24%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.81 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gmills oatmeal crisp flakes cluster cereal hearty raisins, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium