Gnocchi (potato Dumpling) - 249 calories
Manufacturer Other
Product Information and Ingredients
Gnocchi (potato Dumpling) is manufactured by Other with a suggested serving size of 3.8 OZ. (108 g) and 249 calories per serving. The nutritional value of a suggested serving of gnocchi (potato dumpling) includes 20001 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 658249850001.
Calories from fat: a total of 12.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potato Flakes (potatoes
- Mono Diglycerides With Sodium Acid Pyrophosphate
- Citric Acid Added As Preservative)
- Water
- Durum Extra Fancy (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Ricotta Cheese (milk
- Vinegar
- Salt
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers] )
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers] )
- Eggs
Nutrition Facts
Serving Size 3.8 OZ. (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20001mg | 7200% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 17% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18519mg | 6667% | |
| Sodium 42mg | 2% | |
| Total Carbohydrate 43.5g | 16% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gnocchi (potato Dumpling) Nutritional Value
| Nutrient | Suggested Serving 3.8 OZ. (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (13%) | 231 kcal (12%) |
| Protein | 8 g (17%) | 7.41 g (16%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.24 g (5%) |
| Carbohydrate, By Difference | 47 g (17%) | 43.52 g (16%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 1 g (4%) | 0.93 g (4%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 45 mg (2%) | 42 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 93 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20001 mg (7200%) | 18519 mg (6667%) |
Calories Burn off Time
How long would it take to burn off Other Gnocchi (potato Dumpling) with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in gnocchi (potato dumpling).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium