Gnocchi - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Gnocchi is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES (130 g) and 240 calories per serving. The nutritional value of a suggested serving of gnocchi includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742232270.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes Gnocchi: Potato Puree (water
- Dehydrated Potato Flakes [potatoes
- Mono- And Diglycerides
- Natural Flavor])
- Wheat Flour
- Potato Starch
- Rice Flour
- Salt
- Lactic Acid
- Potassium Sorbate (preservative) Dry Sauce: Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk
- Salt
- Cheese Cultures]
- Whey And Whey Protein Concentrate
- Salt
- Sodium Citrate
- Disodium Phosphate)
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide [anticaking])
- Whey
- Natural Flavor
- Spinach Powder
- Yeast Extract
- Dehydrated Basil
- Garlic Powder
- Salt
- Dehydrated Parsley
- Turmeric Powder
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 538mg | 29% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gnocchi Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 185 kcal (12%) |
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.46 g (7%) |
| Carbohydrate, By Difference | 42 g (18%) | 32.31 g (14%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 125 mg (13%) | 96 mg (10%) |
| Iron, Fe | 0.6 mg (4%) | 0.46 mg (3%) |
| Potassium, K | 280 mg (8%) | 215 mg (6%) |
| Sodium, Na | 699 mg (38%) | 538 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Gnocchi with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium