Granola Cereal - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Granola Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.67 cup (67 g) and 300 calories per serving. The nutritional value of a suggested serving of granola cereal includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742235851.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 0.67 cup (67 g) of granola cereal has 43% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Wheat Flakes
- Raw Sugar
- Wheat Flour
- Chocolate Flavored Candies (sugar
- Cocoa Powder Processed With Alkali
- Cocoa Butter
- Shellac
- Gum Arabic)
- Sunflower Oil
- Cereal Crispies (corn
- Rice
- Raw Sugar
- Whole Grain Wheat Flour
- Whole Grain Rye Flour
- Whole Grain Barley Flour
- Malt
- Cocoa Powder
- Processed With Alkali
- Salt)
- Coconut Flakes
- Almonds
- Dextrose
- Honey
- Rye Flour
- Cocoa Powder Processed With Alkali
- Sea Salt
- Vanillin (an Artificial Flavor)
Nutrition Facts
Serving Size 0.67 cup (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 5g | 13% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 15% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 2% | |
| Total Carbohydrate 71.6g | 16% | |
| Dietary Fiber 7.5g | 20% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 448 kcal (15%) |
| Protein | 6 g (8%) | 8.96 g (12%) |
| Total Lipid (fat) | 10 g (10%) | 14.93 g (15%) |
| Carbohydrate, By Difference | 48 g (11%) | 71.64 g (16%) |
| Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
| Sugars, Total | 16 g (43%) | 23.88 g (64%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.9 mg (7%) | 2.84 mg (11%) |
| Potassium, K | 140 mg (2%) | 209 mg (3%) |
| Sodium, Na | 45 mg (1%) | 67 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.73 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Granola Cereal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in granola cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium