Goat Cheese And Sundried Tomato Pizza - 400 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Goat Cheese And Sundried Tomato Pizza is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.17 PIZZA (136 g) and 400 calories per serving. The nutritional value of a suggested serving of goat cheese and sundried tomato pizza includes 24 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 723055862545.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.98% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.17 PIZZA (136 g) of goat cheese and sundried tomato pizza has 43% of the recommended daily needs of protein.
Saturated Fats 48% of DV
A serving of 0.17 PIZZA (136 g) of goat cheese and sundried tomato pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Rbst Free Unsalted Butter
- Salt
- Sugar
- Olive Oil
- Yeast)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Calcium Chloride)
- Goat Cheese (pasteurized Goat Milk
- Rennet
- Cultures)
- Extra Virgin Olive Oil
- Basil
- Parsley
- Sundried Tomatoes
- Parmesan Cheese (pasteurized Milk
- Starters
- Rennet
- Enzymes
- Salt)
- Garlic Cloves
- Walnuts (tree Nuts)
- Canola Oil
- Salt
- Black Pepper
- Sunflower Oil
- Sunflower Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 0.17 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 11% |
| Calcium 21% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 25% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 529mg | 30% | |
| Total Carbohydrate 35.3g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese And Sundried Tomato Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (27%) | 294 kcal (20%) |
| Protein | 15.99 g (43%) | 11.76 g (31%) |
| Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
| Carbohydrate, By Difference | 47.99 g (22%) | 35.29 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 200 mg (21%) | 147 mg (15%) |
| Iron, Fe | 4.5 mg (34%) | 3.31 mg (25%) |
| Sodium, Na | 719 mg (41%) | 529 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.15 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Goat Cheese And Sundried Tomato Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in goat cheese and sundried tomato pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium