Classic Lentil Soup - 159 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Classic Lentil Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (238 g) and 159 calories per serving. The nutritional value of a suggested serving of classic lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 723055870366.
This product is a good source of vitamin a .
Classic Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 119% of DV
A serving of 1 cup (238 g) of classic lentil soup has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Lentils
- Tomato Paste
- Onions
- Carrots
- Tomatoes
- Celery
- Corn Starch
- White Wine
- Salt
- Canola Oil
- Ginger
- Garlic Cloves
- Black Pepper
- Thyme
- Tarragon
Nutrition Facts
Serving Size 1 cup (238 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 23% | |
Dietary Fiber 6.9g | 66% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 119% | Vitamin C 36% |
Calcium 3% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 181mg | 18% | |
Total Carbohydrate 12.2g | 10% | |
Dietary Fiber 2.9g | 28% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 15% |
Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Lentil Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (238 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (19%) | 67 kcal (8%) |
Protein | 9 g (42%) | 3.78 g (18%) |
Total Lipid (fat) | 2 g (7%) | 0.84 g (3%) |
Carbohydrate, By Difference | 28.99 g (23%) | 12.18 g (10%) |
Fiber, Total Dietary | 6.9 g (66%) | 2.9 g (28%) |
Sugars, Total | 3 g (29%) | 1.26 g (12%) |
Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
Iron, Fe | 2.69 mg (36%) | 1.13 mg (15%) |
Sodium, Na | 431 mg (43%) | 181 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9 mg (36%) | 3.8 mg (15%) |
Vitamin A, Iu | 2499 IU (119%) | 1050 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Classic Lentil Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in classic lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium