Goat Cheese Covered With Fragrant Rosemary - 108 calories
Manufacturer Specialties Agro-alimentation
Product Information and Ingredients
Goat Cheese Covered With Fragrant Rosemary is manufactured by Specialties Agro-alimentation with a suggested serving size of 1 CUBE) | ( (28 g) and 108 calories per serving. The nutritional value of a suggested serving of goat cheese covered with fragrant rosemary includes 42 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 687016235253.
This product is high in saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 1 CUBE) | ( (28 g) of goat cheese covered with fragrant rosemary has 8% of the recommended daily intake of saturated fats.
Ingredient List
- 100% Pasteurized Goat's Milk
- Salt
- Rennet
- Cheese Cultures
- Calcium Chloride Preserving Agent: Egg Lysozome (from Egg Whites) Natamycin Applied To The Non-edible Rind Natural Rosemary On Rind
Nutrition Facts
Serving Size 1 CUBE) | ( (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 14% | |
| Sodium 607mg | 7% | |
| Total Carbohydrate 3.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese Covered With Fragrant Rosemary Nutritional Value
| Nutrient | Suggested Serving 1 CUBE) | ( (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 108 kcal (2%) | 386 kcal (5%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
| Calcium, Ca | 260 mg (6%) | 929 mg (20%) |
| Phosphorus, P | 180 mg (4%) | 643 mg (14%) |
| Sodium, Na | 170 mg (2%) | 607 mg (7%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 42 mg (4%) | 150 mg (14%) |
Calories Burn off Time
How long would it take to burn off Specialties Agro-alimentation Goat Cheese Covered With Fragrant Rosemary with 108 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in goat cheese covered with fragrant rosemary.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium