Ligurian Basil Pesto - 344 calories
Manufacturer Ranise Agroalimentare Srl
Product Information and Ingredients
Ligurian Basil Pesto is manufactured by Ranise Agroalimentare Srl with a suggested serving size of 0.25 cup (60 g) and 344 calories per serving. The nutritional value of a suggested serving of ligurian basil pesto includes 12 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 8032529643620.
This product is high in fat and saturated fats.
Calories from fat: a total of 94.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.25 cup (60 g) of ligurian basil pesto has 33% of the recommended daily intake of fat.
Saturated Fats 24% of DV
A serving of 0.25 cup (60 g) of ligurian basil pesto has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Basil Genovese Dop (35%)
- Extra Virgin Olive Oil (30%)
- Cashewnuts
- Cheese Powder
- Whey Powder
- Salt
- Emulsifying Salt)
- Grana Padano Dop (milk
- Slysozym: Egg Protein)
- Pecorino Romano Dop (sheep Milk
- Salt Reney
- Pinenuts
- Garlic
- Salt
- Acidity Corrector: Citric Acid
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 33% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 573 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 55% | |
| Saturated Fat 13.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 1093mg | 27% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 15% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ligurian Basil Pesto Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 344 kcal (10%) | 573 kcal (17%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 36 g (33%) | 60 g (55%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
| Calcium, Ca | 160 mg (7%) | 267 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 656 mg (16%) | 1093 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
| Vitamin A, Iu | 600 IU (7%) | 1000 IU (12%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.33 g (40%) |
| Cholesterol | 12 mg (2%) | 20 mg (4%) |
Calories Burn off Time
How long would it take to burn off Ranise Agroalimentare Srl Ligurian Basil Pesto with 344 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ligurian basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 57 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium