Goat Cheese & Roasted Tomato Ravioli - 440 calories
Manufacturer Raley's
Product Information and Ingredients
Goat Cheese & Roasted Tomato Ravioli is manufactured by Raley's with a suggested serving size of 1 cup (142 g) and 440 calories per serving. The nutritional value of a suggested serving of goat cheese & roasted tomato ravioli includes 99 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 046567030708.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.05% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 cup (142 g) of goat cheese & roasted tomato ravioli has 47% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 1 cup (142 g) of goat cheese & roasted tomato ravioli has 50% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 1 cup (142 g) of goat cheese & roasted tomato ravioli has 54% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 cup (142 g) of goat cheese & roasted tomato ravioli has 85% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 1 cup (142 g) of goat cheese & roasted tomato ravioli has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Ricotta Cheese (milk Whey
- Salt
- Citric Acid)
- Cream
- Mozzarella Cheese (milk
- Salt
- Rennet)
- Goat Cheese (goat Milk
- Salt
- Rennet)
- Breadcrumbs (wheat Flour
- Natural Yeast
- Salt)
- Roasted Tomato
- Sunflower Oil
- Grana Padano Cheese Dop (milk
- Salt
- Rennet
- Lysozyme From Egg White)
- Salt
- Sundried Tomato (dried Tomato
- Salt
- Citric Acid
- Ascorbic Acid)
- Basil Paste (fresh Basil
- Sunflower Oil
- Salt
- Baking Soda) Pasta: Soft Wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 50% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 35% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 641mg | 38% | |
| Total Carbohydrate 30.3g | 14% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese & Roasted Tomato Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (31%) | 310 kcal (22%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 23 g (50%) | 16.2 g (35%) |
| Carbohydrate, By Difference | 43 g (20%) | 30.28 g (14%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 910 mg (54%) | 641 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (47%) | 70 mg (33%) |
Calories Burn off Time
How long would it take to burn off Raley's Goat Cheese & Roasted Tomato Ravioli with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in goat cheese & roasted tomato ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium