Porcini Mushroom Ravioli - 440 calories
Manufacturer Raley's
Product Information and Ingredients
Porcini Mushroom Ravioli is manufactured by Raley's with a suggested serving size of 1 cup (142 g) and 440 calories per serving. The nutritional value of a suggested serving of porcini mushroom ravioli includes 115 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046567030715.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.05% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 1 cup (142 g) of porcini mushroom ravioli has 50% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 1 cup (142 g) of porcini mushroom ravioli has 54% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 cup (142 g) of porcini mushroom ravioli has 85% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 1 cup (142 g) of porcini mushroom ravioli has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Sauteed Mushrooms (mushrooms
- Porcini Mushrooms
- Onion
- Sunflower Oil
- Parsley
- Salt
- Dried Porcini Mushroom
- Black Pepper
- Garlic)
- Butter
- Breadcrumbs (wheat Flour
- Natural Yeast
- Salt)
- Ricotta Cheese (cultured Whey
- Salt
- Citric Acid)
- Water
- Grana Padano Cheese Dop (milk
- Salt
- Rennet
- Lysozyme From Egg White)
- Salt
- Dried Porcini Mushroom Pasta: Soft Wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 50% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 22% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 35% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 38% | |
| Sodium 648mg | 38% | |
| Total Carbohydrate 33.1g | 16% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Porcini Mushroom Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (31%) | 310 kcal (22%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 23 g (50%) | 16.2 g (35%) |
| Carbohydrate, By Difference | 47 g (22%) | 33.1 g (16%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 920 mg (54%) | 648 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (54%) | 81 mg (38%) |
Calories Burn off Time
How long would it take to burn off Raley's Porcini Mushroom Ravioli with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in porcini mushroom ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium