Goat Cheese Stuffed Vegetarian Portabella Mushrooms - 231 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Goat Cheese Stuffed Vegetarian Portabella Mushrooms is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 CONTAINER (491 g) and 231 calories per serving. The nutritional value of a suggested serving of goat cheese stuffed vegetarian portabella mushrooms includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.9 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030034106256.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Sugars 275% of DV
A serving of 0.5 CONTAINER (491 g) of goat cheese stuffed vegetarian portabella mushrooms has 275% of the recommended daily intake of sugars.
Vitamin C 687% of DV
A serving of 0.5 CONTAINER (491 g) of goat cheese stuffed vegetarian portabella mushrooms has 687% of the recommended daily needs of vitamin c.
Vitamin A 295% of DV
A serving of 0.5 CONTAINER (491 g) of goat cheese stuffed vegetarian portabella mushrooms has 295% of the recommended daily needs of vitamin a.
Ingredient List
- Mushroom
- Squash
- Arugula
- Lemon
- Bell Pepper
- Red Onion
- Tomato
- Goat Cheese (pasteurized Goat Milk
- Salt
- Cheese Culture
- Vegetable Rennet)
- Sundried Tomato Panko (breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Sauce (water
- Canola Oil
- Dried Tomatoes
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Basil
- Granulated Garlic
- Garlic Powder
- Salt
- Black Pepper
- Xanthan Gum))
- Roasted Tomatoes (semi Dried Tomatoes
- Sunflower Oil
- Sugar
- Salt
- Garlic
- Oregano
- Lemon Juice)
- Garlic
Nutrition Facts
Serving Size 0.5 CONTAINER (491 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 60% | |
Saturated Fat 4g | 98% | |
Trans Fat 0g | ||
Cholesterol 20mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 49% | |
Dietary Fiber 6.9g | 136% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 295% | Vitamin C 687% |
Calcium 76% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 12% | |
Saturated Fat 0.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 4mg | 7% | |
Sodium 23mg | 5% | |
Total Carbohydrate 6.1g | 10% | |
Dietary Fiber 1.4g | 28% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 60% | Vitamin C 140% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese Stuffed Vegetarian Portabella Mushrooms Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (491 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (57%) | 47 kcal (12%) |
Protein | 13.99 g (135%) | 2.85 g (27%) |
Total Lipid (fat) | 8 g (60%) | 1.63 g (12%) |
Carbohydrate, By Difference | 30 g (49%) | 6.11 g (10%) |
Fiber, Total Dietary | 6.9 g (136%) | 1.4 g (28%) |
Sugars, Total | 13.99 g (275%) | 2.85 g (56%) |
Calcium, Ca | 201 mg (76%) | 41 mg (15%) |
Iron, Fe | 2.7 mg (74%) | 0.55 mg (15%) |
Sodium, Na | 113 mg (23%) | 23 mg (5%) |
Vitamin C, Total Ascorbic Acid | 84 mg (687%) | 17.1 mg (140%) |
Vitamin A, Iu | 3000 IU (295%) | 611 IU (60%) |
Fatty Acids, Total Saturated | 3.98 g (98%) | 0.81 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (33%) | 4 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Goat Cheese Stuffed Vegetarian Portabella Mushrooms with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in goat cheese stuffed vegetarian portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium