Goat Cheese - 80 calories
Manufacturer Atalanta Corporation
Product Information and Ingredients
Goat Cheese is manufactured by Atalanta Corporation with a suggested serving size of 1 INCH CUBE (28 g) and 80 calories per serving. The nutritional value of a suggested serving of goat cheese includes 15 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071270384220.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 14% of DV
A serving of 1 INCH CUBE (28 g) of goat cheese has 14% of the recommended daily needs of vitamin c.
Ingredient List
- Goat's Milk
- Dried Apples (apples
- Sugar
- Sunflower Oil
- Ascorbic Acid
- Citric Acid)
- Apple Pieces (apples
- Fructose
- Water
- Modified Tapioca Starch
- Natural Flavor
- Citric Acid
- Sodium Benzoate
- Ascorbic Acid)
- Cinnamon
- Sea Salt
- Nutmeg
- Microbial Enzyme
- Bacterial Culture
- Potassium Sorbate
Nutrition Facts
Serving Size 1 INCH CUBE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 8.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 286mg | 3% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 29g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 50% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese Nutritional Value
| Nutrient | Suggested Serving 1 INCH CUBE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 286 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 80 mg (1%) | 286 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (14%) | 107.1 mg (50%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Atalanta Corporation Goat Cheese with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in goat cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium