Wegmans, Portbella Quiche - 331 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Portbella Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 PIE (156 g) and 331 calories per serving. The nutritional value of a suggested serving of wegmans, portbella quiche includes 140 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077890393017.
This product is high in fat and cholesterol.
Calories from fat: a total of 54.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.5 PIE (156 g) of wegmans, portbella quiche has 48% of the recommended daily intake of fat.
Cholesterol 73% of DV
A serving of 0.5 PIE (156 g) of wegmans, portbella quiche has 73% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [water
- Liquid Whole Eggs
- Mayonnaise {canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Portobello Mushrooms
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Onions
- Modified Food Starch
- Heavy Cream
- Hot Sauce {aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Water
- Whole Eggs
- Salt])
Nutrition Facts
Serving Size 0.5 PIE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 48% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 31% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 47% | |
| Sodium 301mg | 20% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Portbella Quiche Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 212 kcal (17%) |
| Protein | 10 g (31%) | 6.41 g (20%) |
| Total Lipid (fat) | 20 g (48%) | 12.82 g (31%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.31 g (9%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 470 mg (31%) | 301 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (73%) | 90 mg (47%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Portbella Quiche with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wegmans, portbella quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium