Goat Milk Yogurt - 240 calories
Manufacturer Building Records
Product Information and Ingredients
Goat Milk Yogurt is manufactured by Building Records with a suggested serving size of 1 cup (242 g) and 240 calories per serving. The nutritional value of a suggested serving of goat milk yogurt includes 24 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 603253867163.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 310% of DV
A serving of 1 cup (242 g) of goat milk yogurt has 310% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 1 cup (242 g) of goat milk yogurt has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Goat Milk
- Sugar
- Milk Solids
- Gelatin
- 5 Strains Of Live Active Cultures
- Natural Vanilla
Nutrition Facts
Serving Size 1 cup (242 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 34% | |
Saturated Fat 6g | 73% | |
Trans Fat 0g | ||
Cholesterol 24mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 9g |
Vitamin A 19% | Vitamin C 10% |
Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 14% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 52mg | 5% | |
Total Carbohydrate 13.2g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 4% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (29%) | 99 kcal (12%) |
Protein | 9 g (43%) | 3.72 g (18%) |
Total Lipid (fat) | 9 g (34%) | 3.72 g (14%) |
Carbohydrate, By Difference | 31.99 g (26%) | 13.22 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31.99 g (310%) | 13.22 g (128%) |
Calcium, Ca | 300 mg (56%) | 124 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 126 mg (13%) | 52 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 399 IU (19%) | 165 IU (8%) |
Fatty Acids, Total Saturated | 6 g (73%) | 2.48 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Building Records Goat Milk Yogurt with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in goat milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium