Gold Holiday Cake - 310 calories
Manufacturer Dutch Maid Bakery Inc
Product Information and Ingredients
Gold Holiday Cake is manufactured by Dutch Maid Bakery Inc with a suggested serving size of 1 SLICE (75 g) and 310 calories per serving. The nutritional value of a suggested serving of gold holiday cake includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.2 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076779661582.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 1 SLICE (75 g) of gold holiday cake has 96% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 SLICE (75 g) of gold holiday cake has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Fondant (cane Syrup
- Corn Syrup) Shortening (interesterified Soybean Oil Soybean Oil Hydrogenated Cottonseed Oil And/or Palm Oil With Mono- And Diglycerides And Polysorbate 60
- Tbhq Citric Acid) Enriched Bleached Wheat Flour (flour Niacin Ferrous Sulfate
- Thiamine
- Riboflavin And Folic Acid) Eggs
- Nonfat Milk
- Soybean Oil Margarine (butter
- Partially Hydrogenated Soybean Oil
- Soybean Oil Water Partially Hydrogenated Cottonseed Oil
- Salt Mono And Diglycerides
- Calcium Disodium Edta Added As A Preservative Colored With Annatto
- Artificial Flavor Vitamin A Plamitate Added) Egg Whites Water Rice Flour
- Corn Starch Cellulose Gum
- Carrageenan
- Confectioner's Glaze
- Titanium Dioxide Gum Tragacanth Xanthan Gum Food Starch-modified
- Nonfat Dry Milk Natural And Artificial Flavors Distilled Monoglycerides Salt Sodium Acid
- Pyrophosphate Propylene Glycol Monoester Sodium Bicarbonate
- Lecithin Glycerine Vanilla Extract Polyglycerol Ester Of Fatty Acids Sodium Caseinate (milk)
- Fd&c Blue 1 And 2 Reds 3 And 40
- Yellow 5 And 6
- Ammonium Alginate Calcium Alginate Gum Acacia Xanthan Gum Guar Gum
Nutrition Facts
Serving Size 1 SLICE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 25% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 387mg | 12% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gold Holiday Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 413 kcal (15%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 16 g (18%) | 21.33 g (25%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
| Sugars, Total | 32 g (96%) | 42.67 g (128%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 290 mg (9%) | 387 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (11%) | 1000 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 40 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dutch Maid Bakery Inc Gold Holiday Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in gold holiday cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium