Golden Brown Turkey And Muenster On Pretzel Rolls - 410 calories
Manufacturer Other
Product Information and Ingredients
Golden Brown Turkey And Muenster On Pretzel Rolls is manufactured by Other with a suggested serving size of 1 SANDWICH (179 g) and 410 calories per serving. The nutritional value of a suggested serving of golden brown turkey and muenster on pretzel rolls includes 95 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 852391006549.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 26.32% of the calories in the suggested servig of this product come from fat.
Protein 126% of DV
A serving of 1 SANDWICH (179 g) of golden brown turkey and muenster on pretzel rolls has 126% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 SANDWICH (179 g) of golden brown turkey and muenster on pretzel rolls has 102% of the recommended daily intake of sodium.
Cholesterol 57% of DV
A serving of 1 SANDWICH (179 g) of golden brown turkey and muenster on pretzel rolls has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of: Sea Salt
- Sugar
- Potassium Lactate
- Sodium Phosphate
- Potassium Chloride
- Sodium Diacetate
- Browned In Canola Oil)
- Pretzel Bun (wheat Flour
- Water
- Rapeseed Oil
- Yeast
- Fermented Wheat Flour
- Salt
- Wheat Malt Flour
- Wheat Gluten
- Coating Agent [acidity Regulator: Sodium Hydroxide])
- Muenster Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (179 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 33% | |
| Saturated Fat 4g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 23% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 36g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 28% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 18% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 32% | |
| Sodium 765mg | 57% | |
| Total Carbohydrate 21.2g | 13% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Brown Turkey And Muenster On Pretzel Rolls Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (179 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (37%) | 229 kcal (21%) |
| Protein | 36 g (126%) | 20.11 g (71%) |
| Total Lipid (fat) | 11.99 g (33%) | 6.7 g (18%) |
| Carbohydrate, By Difference | 38 g (23%) | 21.23 g (13%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 4.99 g (36%) | 2.79 g (20%) |
| Calcium, Ca | 200 mg (28%) | 112 mg (15%) |
| Iron, Fe | 2.7 mg (27%) | 1.51 mg (15%) |
| Sodium, Na | 1369 mg (102%) | 765 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (7%) | 112 IU (4%) |
| Fatty Acids, Total Saturated | 3.99 g (36%) | 2.23 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (57%) | 53 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Golden Brown Turkey And Muenster On Pretzel Rolls with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in golden brown turkey and muenster on pretzel rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium