Ham & Swiss Sandwich - 820 calories

Manufacturer Other

Product Information and Ingredients

Ham & Swiss Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (318 g) and 820 calories per serving. The nutritional value of a suggested serving of ham & swiss sandwich includes 130 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 57 grams of proteins.

The product's manufacturer code is UPC: 852391006402.

This product is a good source of protein, calcium and iron but is high in energy, fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 29.63% of the calories in the suggested servig of this product come from fat.

Energy 130% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 130% of the recommended daily intake of energy.

Protein 355% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 355% of the recommended daily needs of protein.

Fat 132% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 132% of the recommended daily intake of fat.

Calcium 171% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 171% of the recommended daily needs of calcium.

Iron 96% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 96% of the recommended daily needs of iron.

Sodium 271% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 271% of the recommended daily intake of sodium.

Saturated Fats 175% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 175% of the recommended daily intake of saturated fats.

Cholesterol 138% of DV

A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 138% of the recommended daily intake of cholesterol.

Ingredient List

  • Hoagie (unbleached Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Yeast
  • Fully Refined Soybean Oil
  • Wheat Gluten
  • Salt
  • Granulated Sugar
  • Calcium Propionate [to Retain Freshness]
  • Dough Improver [malted Wheat Flour
  • Enzymes
  • Ascorbic Acid]
  • Calcium Sulfate
  • Enzymes)
  • Ham (fresh Ham
  • Water
  • Organic Sugar
  • Potassium Lactate
  • Contains 15% Or Less Of: Salt
  • Dextrose
  • Sodium Phosphate
  • Potassium Chloride
  • Sodium Diacetate
  • Sodium Ascorbate
  • Sodium Nitrite
  • Natural Smoke Flavor
  • Spice Extracts
  • Coated With Organic Sugar
  • Gelatin
  • Paprika
  • Spice
  • Caramel Color)
  • Swiss Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 1 SANDWICH (318 g)

Amount Per Serving
Calories 820 Calories from Fat 243
% Daily Value*
Total Fat 27g 132%
Saturated Fat 11g 175%
Trans Fat 0g
Cholesterol 130mg 138%
Sodium 0mg 0%
Total Carbohydrate 81g 86%
Dietary Fiber 2.9g 37%
Sugars 8g
Protein 57g
Vitamin A 26% Vitamin C 64%
Calcium 171% Iron 96%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 258 Calories from Fat 76
% Daily Value*
Total Fat 8.5g 42%
Saturated Fat 3.5g 55%
Trans Fat 0g
Cholesterol 41mg 43%
Sodium 642mg 85%
Total Carbohydrate 25.5g 27%
Dietary Fiber 0.9g 11%
Sugars 3g
Protein 18g
Vitamin A 8% Vitamin C 20%
Calcium 54% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Swiss Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (318 g) Standard Serving 100g
Energy820 kcal (130%)258 kcal (41%)
Protein56.99 g (355%)17.92 g (112%)
Total Lipid (fat)27 g (132%)8.49 g (42%)
Carbohydrate, By Difference80.99 g (86%)25.47 g (27%)
Fiber, Total Dietary2.9 g (37%)0.9 g (11%)
Sugars, Total8.01 g (102%)2.52 g (32%)
Calcium, Ca700 mg (171%)220 mg (54%)
Iron, Fe5.41 mg (96%)1.7 mg (30%)
Sodium, Na2042 mg (271%)642 mg (85%)
Vitamin C, Total Ascorbic Acid12.1 mg (64%)3.8 mg (20%)
Vitamin A, Iu401 IU (26%)126 IU (8%)
Fatty Acids, Total Saturated11 g (175%)3.46 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol130 mg (138%)41 mg (43%)

Calories Burn off Time

How long would it take to burn off Other Ham & Swiss Sandwich with 820 calories? A brisk walk for 178 minutes, jogging for 84 minutes, or hiking for 137 minutes will help your burn off the calories in ham & swiss sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less171 minutes
Dancing149 minutes
Golfing149 minutes
Hiking137 minutes
Light Gardening149 minutes
Stretching273 minutes
Walking - 3.5 mph178 minutes
Weight Training - light workout228 minutes
Aerobics103 minutes
Basketball112 minutes
Bicycling - 10 mph or more84 minutes
Running - 5 mph84 minutes
Swimming96 minutes
Walking - 4.5 mph108 minutes
Weight Training - vigorous workout112 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium