Ham & Swiss Sandwich - 820 calories
Manufacturer Other
Product Information and Ingredients
Ham & Swiss Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (318 g) and 820 calories per serving. The nutritional value of a suggested serving of ham & swiss sandwich includes 130 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 57 grams of proteins.
The product's manufacturer code is UPC: 852391006402.
This product is a good source of protein, calcium and iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 29.63% of the calories in the suggested servig of this product come from fat.
Energy 130% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 130% of the recommended daily intake of energy.
Protein 355% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 355% of the recommended daily needs of protein.
Fat 132% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 132% of the recommended daily intake of fat.
Calcium 171% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 171% of the recommended daily needs of calcium.
Iron 96% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 96% of the recommended daily needs of iron.
Sodium 271% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 271% of the recommended daily intake of sodium.
Saturated Fats 175% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 175% of the recommended daily intake of saturated fats.
Cholesterol 138% of DV
A serving of 1 SANDWICH (318 g) of ham & swiss sandwich has 138% of the recommended daily intake of cholesterol.
Ingredient List
- Hoagie (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Fully Refined Soybean Oil
- Wheat Gluten
- Salt
- Granulated Sugar
- Calcium Propionate [to Retain Freshness]
- Dough Improver [malted Wheat Flour
- Enzymes
- Ascorbic Acid]
- Calcium Sulfate
- Enzymes)
- Ham (fresh Ham
- Water
- Organic Sugar
- Potassium Lactate
- Contains 15% Or Less Of: Salt
- Dextrose
- Sodium Phosphate
- Potassium Chloride
- Sodium Diacetate
- Sodium Ascorbate
- Sodium Nitrite
- Natural Smoke Flavor
- Spice Extracts
- Coated With Organic Sugar
- Gelatin
- Paprika
- Spice
- Caramel Color)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (318 g)
Amount Per Serving | ||
---|---|---|
Calories 820 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 132% | |
Saturated Fat 11g | 175% | |
Trans Fat 0g | ||
Cholesterol 130mg | 138% | |
Sodium 0mg | 0% | |
Total Carbohydrate 81g | 86% | |
Dietary Fiber 2.9g | 37% | |
Sugars 8g | ||
Protein 57g |
Vitamin A 26% | Vitamin C 64% |
Calcium 171% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 42% | |
Saturated Fat 3.5g | 55% | |
Trans Fat 0g | ||
Cholesterol 41mg | 43% | |
Sodium 642mg | 85% | |
Total Carbohydrate 25.5g | 27% | |
Dietary Fiber 0.9g | 11% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 8% | Vitamin C 20% |
Calcium 54% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (318 g) | Standard Serving 100g |
---|---|---|
Energy | 820 kcal (130%) | 258 kcal (41%) |
Protein | 56.99 g (355%) | 17.92 g (112%) |
Total Lipid (fat) | 27 g (132%) | 8.49 g (42%) |
Carbohydrate, By Difference | 80.99 g (86%) | 25.47 g (27%) |
Fiber, Total Dietary | 2.9 g (37%) | 0.9 g (11%) |
Sugars, Total | 8.01 g (102%) | 2.52 g (32%) |
Calcium, Ca | 700 mg (171%) | 220 mg (54%) |
Iron, Fe | 5.41 mg (96%) | 1.7 mg (30%) |
Sodium, Na | 2042 mg (271%) | 642 mg (85%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (64%) | 3.8 mg (20%) |
Vitamin A, Iu | 401 IU (26%) | 126 IU (8%) |
Fatty Acids, Total Saturated | 11 g (175%) | 3.46 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 130 mg (138%) | 41 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Swiss Sandwich with 820 calories? A brisk walk for 178 minutes, jogging for 84 minutes, or hiking for 137 minutes will help your burn off the calories in ham & swiss sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 171 minutes |
Dancing | 149 minutes |
Golfing | 149 minutes |
Hiking | 137 minutes |
Light Gardening | 149 minutes |
Stretching | 273 minutes |
Walking - 3.5 mph | 178 minutes |
Weight Training - light workout | 228 minutes |
Aerobics | 103 minutes |
Basketball | 112 minutes |
Bicycling - 10 mph or more | 84 minutes |
Running - 5 mph | 84 minutes |
Swimming | 96 minutes |
Walking - 4.5 mph | 108 minutes |
Weight Training - vigorous workout | 112 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium