Golden Frosted Creme Cakes - 310 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Golden Frosted Creme Cakes is manufactured by Aryzta, Llc with a suggested serving size of 2 CAKES (77 g) and 310 calories per serving. The nutritional value of a suggested serving of golden frosted creme cakes includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 013087207460.
This product is high in sugars.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 2 CAKES (77 g) of golden frosted creme cakes has 105% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Palm Oil
- Soybean Oil
- Corn Syrup
- Contains 2% Or Less Of: Maltodextrin
- Whey (milk)
- Modified Corn Starch
- Glycerin
- Mono- And Diglycerides
- Cornstarch
- Wheat Gluten
- Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sorbic Acid)
- Propylene Glycol Esters Of Fatty Acids
- Vanilla Extract
- Polysorbate 60
- Gums (agar
- Xanthan
- Sodium Alginate
- Guar
- Acacia)
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Natural Flavors (contains Milk)
- Corn Flour
- Datem
- Citric Acid
- Dextrose
- Tricalcium Phosphate
- Turmeric And Annatto Extracts (color)
Nutrition Facts
Serving Size 2 CAKES (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 22% | |
| Saturated Fat 7.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 299mg | 10% | |
| Total Carbohydrate 58.4g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Frosted Creme Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 403 kcal (16%) |
| Protein | 2 g (3%) | 2.6 g (4%) |
| Total Lipid (fat) | 14 g (17%) | 18.18 g (22%) |
| Carbohydrate, By Difference | 45 g (12%) | 58.44 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (105%) | 44.16 g (136%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 230 mg (7%) | 299 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 45 mg (12%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Golden Frosted Creme Cakes with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in golden frosted creme cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium