Ralphs, Authentic Recipe Soup, Minestrone - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ralphs, Authentic Recipe Soup, Minestrone is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of ralphs, authentic recipe soup, minestrone includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110817129.
This product is high in sodium.
Ralphs, Authentic Recipe Soup, Minestrone is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 102% of DV
A serving of 1 cup (245 g) of ralphs, authentic recipe soup, minestrone has 102% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Carrots
- Peas
- Rehydrated Potatoes
- Celery
- Enriched Macaroni Product (wheat Flour
- Water
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Green Beans
- Kidney Beans
- Contains Less Than 2% Of: Modified Corn Starch
- Chick Peas
- Salt
- Spinach
- Monosodium Glutamate
- Onion Powder
- Sugar
- Garlic Powder
- Parmesan Cheese (pasteurized Cow Milk
- Culture
- Salt
- Enzyme)
- Sauteed Vegetables (carrots
- Celery
- Onion)
- Corn Maltodextrin
- Cabbage Extract
- Natural Flavor [including Milk]
- Spices
- Dehydrated Parsley
- Corn Oil
- Corn Starch
- Basil
- Soy Lecithin
- Autolyzed Yeast Extract
- Canola Oil
- Extractive Of Paprika
- Xanthan Gum
- Soybean Oil
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 73% | Vitamin C 20% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 408mg | 42% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ralphs, Authentic Recipe Soup, Minestrone Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 1000 mg (102%) | 408 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ralphs, Authentic Recipe Soup, Minestrone with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ralphs, authentic recipe soup, minestrone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium