Golden Honey Puffs - 110 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Golden Honey Puffs is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (27 g) and 110 calories per serving. The nutritional value of a suggested serving of golden honey puffs includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400211891.
This product is a good source of riboflavin, niacin and vitamin b-12 but is high in sugars.
Golden Honey Puffs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 0.75 cup (27 g) of golden honey puffs has 16% of the recommended daily intake of sugars.
Riboflavin 9% of DV
A serving of 0.75 cup (27 g) of golden honey puffs has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (27 g) of golden honey puffs has 8% of the recommended daily needs of niacin.
Vitamin B-12 17% of DV
A serving of 0.75 cup (27 g) of golden honey puffs has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Wheat
- Corn Syrup
- Honey
- Salt
- Caramel Color
- Soy Lecithin
- Vitamin C (ascorbic Acid)
- Citric Acid
- Niacin (niacinamide)
- Vitamin A Palmitate
- Zinc (zinc Oxide)
- Ferric Orthophosphate (iron)
- Sodium Acetate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin D
- Vitamin B12
- Folate (folic Acid)
Nutrition Facts
Serving Size 0.75 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 241mg | 3% | |
| Total Carbohydrate 88.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Honey Puffs Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (2%) | 88.89 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (16%) | 55.56 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (3%) | 6.67 mg (10%) |
| Magnesium, Mg | 16 mg (1%) | 59 mg (4%) |
| Phosphorus, P | 40 mg (1%) | 148 mg (3%) |
| Potassium, K | 45 mg (0%) | 167 mg (1%) |
| Sodium, Na | 65 mg (1%) | 241 mg (3%) |
| Zinc, Zn | 1.5 mg (4%) | 5.56 mg (14%) |
| Copper, Cu | 0.04 mg (1%) | 0.15 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
| Niacin | 5 mg (8%) | 18.52 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
| Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1852 IU (10%) |
| Vitamin D | 40 IU (3%) | 148 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Golden Honey Puffs with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in golden honey puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium